Basic Abs Diet Guidelines For Women - Foxy Thin | Diet | Nutrition | Eating Disorders

Learn about healthy dieting and nutrition. Avoid eating disorders such as bulimia and anorexia. If you want to build muscles, particularly abdominal muscles or what we commonly refer to as a "six pack", your diet (which we'll call an abs diet) needs to be rich in protein. However, you may wonder exactly how much protein should be in your food in order for you to reap the maximum benefits. You may also wonder if you should cut down on or leave out the other food groups. You also need to know that in terms of content, the abs diet for women is very much different from the abs diet for men. And depending on a woman's body size, the quantity of food in each abs diet service can vary. ... Read more at: Basic Abs Diet Guidelines For Women - Foxy Thin | Diet | Nutrition | Eating Disorders...